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- 💪🏻6 Exercises For Bigger Arms in 3 Months
💪🏻6 Exercises For Bigger Arms in 3 Months
- and learn how to calculate your true fitness age
Vidur Saini
June 22, 2024 • Estimated Reading Time: 7 minutes
Want biceps like mountains and triceps like boulders? This guide to building monstrous arms breaks down the upper arm anatomy, the best exercises to target each area (hint: it's not just curls), and how to incorporate them into your workouts for maximum gains. Get swole in 12 weeks.
"‘The Shadow’ still reigns. Dorian Yates, six-time Mr. Olympia and bodybuilding legend, gives an update on his physique at 61. He's not competing anymore, but his dedication to training and maintaining a legendary physique hasn't wavered. Clearly, retirement means nothing to this bodybuilding legend. Age like fine wine.
Coach Chris Aceto breaks down William Bonac's spectacular victory at the 2024 Empro Classic. From training tweaks to diet adjustments, Aceto shares the behind-the-scenes strategies that led Bonac to triumph. It's a masterclass in bodybuilding success and the meticulous planning that powers champions. Get the inside scoop on Bonac's path to victory.
Think you're as fit as a fiddle just because you can touch your toes? Think again. A series of questions about your lifestyle, health, and fitness habits can help determine your "real" fitness age. Brace yourself for the truth and discover how your lifestyle choices impact your physical well-being. Face the facts with this calculator.
Move over, Hulk Hogan. Eddie Hall, former World's Strongest Man champion, recently took his brute strength to the MMA cage and left a trail of bodies in his wake. Witness the spectacle as Hall body-slams and knocks down the notorious Neffati Brothers in a two-on-one showdown. Hall’s heroics will leave you questioning the laws of physics. Witness the carnage.
Dwayne Johnson is known for his epic workouts, but even he's not afraid to switch things up. ‘The People’s Champ’ recently unveiled a new high-volume, lighter-weight training approach designed to build tree-trunk quads and glutes of steel. If it is good enough for The Rock, it's good enough for us mere mortals, right? Steal the programming.
Fitness guru Jeff Nippard dives deep into the dark side of steroids, revealing the potential risks that come with chasing those gains. From health hazards to the psychological impact, Nippard's insights remind us that not all shortcuts are worth taking. It's a candid look at the real price of performance enhancement. Learn more about the dangers of steroid use.
The battle of the diets is on: Intermittent fasting or small frequent meals? This article dives into the science behind both approaches, weighing the pros and cons. Whether you're looking to boost metabolism or manage hunger, the right strategy can make all the difference. Who will reign supreme in this dietary showdown? Explore the ultimate guide to intermittent fasting and small meals.
Nick Walker 16 Weeks Out From Olympia 💪🏻
The Mixer
Best time to workout for fat loss. Arnold's take on protein timing. Michal Krizo's season cut short. Remembering Douglas Fruchey. Dive into Jeff Seid’s lifetime natural debate with insights from Derek MPMD. Unlock the secrets of longevity with Dr. Peter Attia’s exercise and health benefits. Coffee vs. pre-workout: Which is better? Arnold's advice: Don't copy, improve!
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