Best Indoor Winter Workouts to Keep You Warm and Fit

Plus, we’ve got IFBB Pro Kyle Kirvay setting a jaw-dropping raw powerlifting world record and Tom Platz getting gritty about the mental toughness needed to succeed in bodybuilding.

November 14, 2024 • Estimated Reading Time: 9 minutes

When it’s freezing outside, getting to the gym can feel like a Herculean task. Luckily, you can bring the heat indoors with these winter-friendly workout ideas. This list includes classics like strength and circuit training but also lesser-known gems like dancing to maximize calorie burn and keep you toasty. Whether you’re looking to maintain gains or stay active until the thaw, there’s a workout here for everyone. [Check out the warm-up exercises!]

Six-time Mr. Olympia Dorian Yates opens up about his legendary pre-exhaust training technique, a method built to push every fiber in a targeted muscle group. According to Yates, this technique ensures the intended muscle does all the heavy lifting, not its supporting groups. He shares tips on maximizing this approach to improve your form, endurance, and muscle gains. Ready to try the strategy used by one of bodybuilding's best? [Learn Yates’ secrets here.]

Kyle Kirvay has just blown past previous records with a raw 2,430.6-pound total at the 2024 American Pro. This jaw-dropping feat not only sets a new world record but also highlights Kirvay’s rigorous training, precision, and determination. Competing at 140 kilograms, Kirvay put together one of the strongest performances the sport has seen this year. This milestone is more than just a number — it’s a testament to powerlifting’s new frontier. [Catch the record-breaking lift here.]

As the 2024 EVLS Prague Pro approaches, Chris Bumstead and Martin Fitzwater are serving up serious physique previews. Each athlete looks ready to claim top spots, with Bumstead unveiling a classic shredded look and Fitzwater bringing his best size and conditioning yet. The duo’s recent updates have fans speculating on who will edge out the competition, adding suspense to an already exciting event. Will Bumstead’s conditioning reign supreme, or will Fitzwater steal the show? [Get the latest updates here.]

Fitness sensation Alex Eubank has publicly announced his shift to testosterone replacement therapy (TRT), joining the ranks of enhanced athletes. He shared how this change, motivated by his health and recovery goals, has left him feeling reinvigorated both in and out of the gym. Eubank opens up about the personal decision, discussing how TRT has improved his energy, focus, and physique. Fans and fitness enthusiasts are following closely to see where this new regimen takes him next. [See what Eubank had to say.]

In an unexpected analysis, coach Chris Aceto weighs in on Chris Bumstead’s chances in the Open division, comparing him side-by-side with Martin Fitzwater. Despite recent buzz, Aceto believes Bumstead has what it takes to compete, saying his posing abilities could even give him an edge. The comparison of poses between Bumstead and Fitzwater sheds light on different stylistic approaches, adding more fire to the debate over Bumstead’s Open potential. [Read Aceto’s full breakdown here.]

Tom Platz isn’t just known for his massive legs — he’s famous for his relentless, almost brutal, approach to training. In a recent interview, Platz shared insights into the mental demands of bodybuilding, describing how he pushed himself to new heights by embracing discomfort. Platz’s mindset and “ferocious” mentality, he says, set him apart and fueled his legendary career. The interview is a reminder that physical strength is nothing without mental resilience. [Catch more from Platz here.]

Renowned trainer Charles Glass recently spilled his arm workout secrets, discussed bulking tips, and weighed in on Chris Bumstead’s future in the Open division. Glass’ advice on building massive arms is surprisingly straightforward, but it’s his bulking insights that have everyone talking. And when it comes to Bumstead, Glass thinks his Classic Physique champ could hold his own in the Open by 2025. For aspiring bodybuilders, it’s a goldmine of advice from one of the sport’s most respected coaches. [Dive into Glass’s insights here.]

Fitness goals can often feel like a numbers game, and this Steps-to-Calories calculator is here to help. This tool takes the guesswork out of tracking calorie burn, breaking down how your daily steps translate to caloric expenditure. It’s a valuable tool for those aiming to dial in their weight management and fitness goals, showing exactly how much you’re burning with every step. Plus, it’s a great motivator to get those extra steps in. [Start tracking your steps here.]

Urs Kalecinski might compete at the 2024 EVLS Prague Pro📽️💪

Advanced Training Tip of the Day: Accommodating Resistance

Want to build explosive power and strength? Enter accommodating resistance, a training technique that uses bands or chains to add variable resistance throughout your lift. The idea is simple but genius: as you push or pull through the strongest part of the movement, the resistance increases, keeping you fully engaged at every phase. It's a go-to for powerlifters and elite athletes looking to bust through plateaus and nail those big lifts. Ready to add some weight to your PRs? Time to chain up.

The Strength Bulletin

  • A new study concludes that machine-based exercises can be considered 'functional training.’ [Read the full research]

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