Arnold’s 3-Day Fasting Plan for Significant Results

Plus, Ronnie’s high-protein breakfast, and Lou Ferrigno's longevity secrets.

Author

Vidur Saini
September 04, 2024 • Estimated Reading Time: 9 minutes

Arnold Schwarzenegger is back with a new health tip — this time, it's a 3-day intermittent fasting protocol. The legend claims this method can deliver significant benefits for those looking to shed some pounds without sacrificing muscle. With a mix of science-backed reasoning and Arnold’s usual charm, this fasting plan could be the boost your routine needs. [Ready to try it out?]

Struggling to resist those late-night snacks? Science has your back with 15 proven hunger hacks that can keep cravings at bay. From the power of protein to the magic of mindfulness, these tips are designed to help you stay on track without feeling deprived. [Curious to know more?]

Researchers have cracked the code behind what makes the World’s Strongest Man competitors so insanely powerful. Spoiler: It’s not just brute strength. A recent study dives into the subtle techniques and unique training methods these athletes use to maximize their lifting potential, and the results might just change how you approach your own strength training. [Discover the secret here.]

In a shocking turn of events, a 19-year-old Brazilian bodybuilder was found dead in his home from a heart attack. The young athlete's untimely death serves as a stark reminder of the risks associated with extreme bodybuilding practices. [Read the full story.]

Ronnie Coleman’s Go-To Protein Breakfast: Grits and Egg Whites

Ever wondered what kept “The King” fueled during his eight-year reign on the Mr. Olympia throne? The legend has shared his favorite protein-packed breakfast — grits and egg whites. This simple yet powerful combo was a staple in his diet, helping him dominate the bodybuilding stage. [Try it for yourself.]

Ready to maximize your power? Compensatory Acceleration Training (CAT) could be the key. By focusing on accelerating the weight through each rep, you can tap into more explosive strength. It’s a technique that’s gaining traction among athletes looking to break through plateaus. [Get the details here.]

Legendary bodybuilder Tom Platz weighs in on the benefits of fast squats versus the drawbacks of going slow. His insights could revolutionize the way you approach leg day, making sure you get the most out of every rep. [See what Tom has to say.]

As Lunsford gears up to defend his title for the first time at the 2024 Mr. Olympia, he’s revealing his go-to method for building massive shoulders — FST-7 training. This intense technique is helping him bring his best package to the Olympia stage. [Find out how he does it.]

Lou Ferrigno Talks Longevity at 72 & More

At 72, Lou Ferrigno is still going strong. In a candid interview, he talks about his long-running rivalry with Arnold Schwarzenegger and shares his picks for the two strongest bodybuilders of all time. [Catch the full interview.]

The reining Arnold Classic champ, Wesley Vissers, is spilling his secrets for building a massive V-taper. With four targeted exercises, he’s showing how to widen your lats and thicken your lower back to achieve that Classic Physique aesthetic. [Start building your V-taper.]

Lee Priest’s training methods are under the microscope as Dr. Mike Israetel critiques his arm, chest, and leg routines. The breakdown offers a fresh perspective on how one of the sport’s legends built his physique. [See the analysis.]

Ever wondered how you stack up against the competition? The Strength Standards Calculator is here to help. It’s a quick and easy way to see where you rank in terms of raw power. [Test your strength.]

Recovery Tip of the Day — Infrared Sauna

Want to feel like you’ve just had a deep tissue massage without the elbow digs? Step into an infrared sauna. This heat therapy goes beyond skin-deep, helping to flush out toxins, reduce muscle soreness, and even improve sleep quality. Consider it your fast track to feeling refreshed and ready for round two.

The Strength Bulletin

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