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- Arnold Settles the Coffee vs. Pre-Workout Debate Once and for All
Arnold Settles the Coffee vs. Pre-Workout Debate Once and for All
Also, learn about the eight essential foods to maximize muscle gains and latest Olympia predicitons.
Arnold Schwarzenegger, in a no-nonsense fashion, just gave his stamp of approval to black coffee over pre-workout supplements. Why? Simple: fewer ingredients, more control, and a good ol’ caffeine kick. According to Arnold, it’s about keeping things natural and effective, with fewer added chemicals and sweeteners found in pre-workout formulas. [Maybe it's time to brew a pot.]
Three-time Ms. Fitness International (Arnold Classic) champ Ariel Khadr made the tough decision to withdraw from the 2024 Mr. Olympia after disc issues in her neck. Prioritizing long-term health, Khadr stressed that competing is important, but her well-being comes first. Khadr remains optimistic about recovering fully and returning stronger. [Health always wins in the end.]
If you’re looking to pack on mass without spending hours at the gym, this superset chest and back workout is a game-changer. Combining heavy lifts with back-to-back exercises, it’s all about efficiency and maximum gains. These paired movements push your muscles to the limit, reducing downtime and boosting muscle hypertrophy. [You’ll be done before you know it.]
Building muscle doesn’t happen without the right fuel. These eight powerhouse foods are essential for maximizing muscle growth and strength, from lean proteins to nutrient-packed grains. Nutrient timing and variety are key here, ensuring your muscles have everything they need for recovery and growth. [What’s on your plate?]
Trainer Chris Aceto is betting big on ‘Ramon Dino,’ believing he can upset the reigning champ, Chris Bumstead, at the 2024 Mr. Olympia. According to Aceto, Ramon’s conditioning is better than ever. If Queiroz brings his A-game, we could be looking at one of the biggest upsets in recent Olympia history. [A changing of the guard, perhaps?]
Bodybuilder Nick Walker is sending a clear message just weeks out from the 2024 Mr. Olympia: He’s gunning to take out the competition. Confident and relentless, Walker has his eyes on the prize. He’s been fine-tuning his physique, dialing in his form and focus to ensure he stands out on the world stage. [You might want to keep an eye on him.]
Tom Platz, famous for his quad development, shares an unexpected gym hack: high socks. Apparently, they made him feel shorter and closer to the ground, helping his legendary squats. Platz swears that this little trick improved his stability and overall squat form, proving that even small details matter. [It’s all in the details.]
One brave soul took on a month-long push-up challenge using ten different variations and saw dramatic results. It’s a simple, no-equipment routine that could reshape your body too. The results went beyond strength, showing improvements in endurance, posture, and overall fitness. [Care to give it a try?]
Dr. Mike Israetel has some serious praise for Lou Ferrigno, calling him the smartest bodybuilder to ever do the game. His approach to training was groundbreaking, even by today’s standards. Ferrigno’s techniques remain relevant and have influenced a generation of lifters chasing size and symmetry. [Guess Hulk really did smash.]
Six-time Mr. Olympia Dorian Yates is showing age is just a number. At 62, his latest physique update proves he’s still maintaining the ripped look that made him famous. Yates credits his lifelong discipline, dedication, and smart training methods, inspiring bodybuilders of all ages. [You can’t keep a legend down.]
Trying to build muscle while shedding fat? Body recomposition is the holy grail, and this calculator can help you track your progress. Whether you’re bulking, cutting, or maintaining, it calculates your ideal body metrics and progress like a pro. [Get started today.]
Brazilian bodybuilder Rafael Brandao shares a shredded physique update 2.5 weeks out of the 2024 Olympia📽️💪
Recovery Tip of the Day: Exercise with Oxygen Therapy
Boost your recovery with a breath of fresh air—literally. Exercise with Oxygen Therapy (EWOT) is all about supercharging your workout by flooding your body with oxygen. More O2 means quicker recovery, reduced inflammation, and improved endurance. Whether you’re crushing cardio or hitting the weights, EWOT can help you bounce back faster and push harder in your next session. It’s like giving your muscles a VIP pass to recovery town.
The Strength Bulletin
Research debunks the myth — fasting doesn’t trigger more autophagy than simple energy restriction. [Read the study here.]
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