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- Arnold’s 'Golden Six' Routine Is Old-School Bodybuilding at Its Best
Arnold’s 'Golden Six' Routine Is Old-School Bodybuilding at Its Best
Plus, how planking for one minute daily can transform your physique and 2024 Olympia predictions.
Vidur Saini
September 07, 2024 • Estimated Reading Time: 9 minutes
Want to train like a legend? Arnold Schwarzenegger’s ‘Golden Six’ routine is a simple but brutally effective program designed to build muscle and strength. It consists of six staple exercises, like squats and bench presses, hitting the major muscle groups. This classic plan has withstood the test of time and remains a go-to for those seeking serious gains without any fluff. Ready to embrace the golden era of bodybuilding? [Arnold’s routine is calling your name.]
Think holding a plank for one minute daily is no big deal? Think again. That tiny commitment can lead to a rock-solid core, better posture, and improved overall strength. Plus, it’s a sneaky way to level up your fitness game with minimal time investment. But is it really all it’s cracked up to be? Spoiler: Yes. [Find out what happens after just 60 seconds a day.]
CrossFit athlete Luka Đukić shared his thoughts on his brother Lazar’s death during the 2024 CrossFit Games. Luka’s emotional tribute sheds light on the profound loss of a rising star in the sport and how the tragedy has affected their family and the community. [Read Luka’s powerful words.]
As the 2024 Mr. Olympia showdown looms, Jay Cutler has his money on Derek Lunsford. According to Cutler, Lunsford’s superior muscle roundness and a back that could rival any competitor’s are his secret weapons against former champ Hadi Choopan. [Cutler lays down his predictions.]
Three-time World’s Strongest Man Tom Stoltman isn’t sugarcoating his disappointment after placing seventh at the 2024 Strongest Man on Earth. Reflecting on his performance, Stoltman expressed frustration and hinted at the changes he’ll make to bounce back stronger. [Hear what Stoltman had to say about his tough competition.]
David Goggins is a beast, but is his Navy SEAL training as effective as it seems? Fitness expert Jeff Cavaliere dives into Goggins’ intense workout routines, examining whether his regimen is ideal for the average person. [Is Goggins’ grind really worth the pain?]
Bodybuilding commentator Bob Cicherillo didn’t hold back when sharing his top six picks for the 2024 Mr. Olympia. From fan favorites to underdogs, Cicherillo breaks down why these contenders will dominate the Men’s Open competition this year. [Find out who made the cut.]
Larry Wheels is back at it, this time pulling a massive 765-pound sumo deadlift for a new personal record. Known for pushing his limits, Wheels continues to prove why he’s one of the strongest men in the game. [Watch his mind-blowing lift.]
Bodybuilding legend Lee Haney is sounding the alarm on the increasing number of deaths in the sport. Haney highlights the dangers that today’s bodybuilders face and calls for changes to prevent further tragedies. [Read his urgent message.]
Two-time Figure Olympia champ Erin Stern has a message: Don’t fall for influencers with hidden agendas. Stern is advocating for authenticity in the fitness world while sharing her go-to back and abs superset workout that’ll leave you feeling the burn. [Get the workout and the truth.]
Curious about your ideal physique? The Grecian Ideal Calculator can give you the answer by mapping out your perfect body measurements based on ancient aesthetics. [Discover your ideal proportions now.]
Advanced Training Tip of the Day: Pre-Exhaustion
Try pre-exhaustion to torch your muscles before you hit the big lifts. Start with an isolation move (like leg extensions or chest flyes) to fatigue the target muscle, then follow up with a compound exercise (like squats or bench presses). The result? You’ll push your muscles to their absolute limit, forcing them to recruit more fibers and grow stronger. It’s the ultimate trick to make your main lifts feel like a finale, not a warmup.
The Strength Bulletin
A new study recommends blood flow restriction training for body parts that injure easily. [Check out the research.]
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