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- 💪Ditch Protein Shakes For This Ancient Grain To Build Muscle
💪Ditch Protein Shakes For This Ancient Grain To Build Muscle
Also, 'The Mountain' pulls a 1,005-pound deadlift, and Phil Heath's bicep secrets.
Vidur Saini
July 22, 2024 • Estimated Reading Time: 7 minutes
Forget the protein shakes — an ancient grain might be your new secret weapon for muscle gains. Adding this grain to your diet could quadruple your muscle growth. This nutrient-rich grain is packed with essential amino acids and provides a slow, sustained release of energy, perfect for those long workout sessions. Discover why this ancient food is making a comeback in the fitness world. [Unlock the ancient secret.]
Why complicate things? An ex-Marine shares the only three isometric exercises you need for a total-body strength boost. These moves are simple but incredibly effective at building muscle and improving stability. Whether you're short on time or equipment, these exercises will ensure you get a solid workout. [Master these moves.]
The 'Godfather of Bodybuilding,' Charles Glass, is here to elevate your leg day. He breaks down the proper technique for using the leg press machine, points out the most common mistakes, and shares expert tips to maximize your gains. [Learn from the legend.]
Phil Heath, a seven-time Mr. Olympia champ, shares his top tip for perfecting the dumbbell concentration curl: focus on time under tension. This technique is key to maximizing muscle growth and achieving those killer biceps. Get the lowdown on how to enhance your curling game. [Curl like a champ.]
Bjornsson, also known as 'The Mountain,' is gearing up for the 2024 Strongest Man On Earth competition with a jaw-dropping 1,005.3-pound (465-kilogram) deadlift. His latest feat shows why he's a force to be reckoned with in the strength world. Witness his incredible lift and the preparation behind it. [Watch the beast in action.]
Norton dives into the debate on slow versus fast lifting for strength gains. He breaks down the science behind both lifting methods and explains how each impacts muscle growth. If you're looking to optimize your lifting strategy, this discussion is a must-read. [Find your perfect pace.]
Confused about how many carbs you should be eating? This carbohydrate calculator takes the guesswork out of meal planning. Tailor your intake to your fitness goals and get the energy you need to crush your workouts. Ready to optimize your diet? [Calculate your carbs.]
Dr. Mike Israetel (Ph.D. in Sports Physiology) critiques Dr. Andrew Huberman’s workout routine. From the good to the questionable, get an expert's analysis of what works and what doesn’t in Huberman’s approach. Curious about the science behind his routine? [See the breakdown.]
German Strongwoman Sandra Bradley Becomes First Woman to Lift the 154-Kilogram (340-Pound) Fullsterkur Stone💪
Training Tip of the Day — Use Lengthened Partials 💪
Want to break through a plateau? Try lengthened partials. Focus on the stretched phase of your lift, doing partial reps to target those stubborn muscle fibers. It's like giving your muscles a wake-up call, forcing them to grow. Perfect for when you’re stuck in a rut and need a fresh challenge.
The Strength Bulletin
Jonathan Lewis (93KG) just set a new Junior IPF World Record with a colossal 355.5-kilogram (783.7-pound) raw deadlift at the 2024 Euro Muscle Show. [Check out the record-setting lift.]
Get ready for the 2024 Giants Live Strongman Open and World Log Lift Challenge with the full lineup revealed. [See the lineup details.]
A new study reveals that hot baths, not cold plunges, are the superior choice for post-workout recovery.
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