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- 7 Ways to Tell If You’re Hydrated or at Risk of Dehydration
7 Ways to Tell If You’re Hydrated or at Risk of Dehydration
Good hydration, smarter chest workouts, and 10,000 steps a day—sounds like a to-do list for thriving, not just surviving.
Staying hydrated is more than just quenching your thirst—it’s a cornerstone of optimal health and performance. This article dives into seven signs that reveal whether you're well-hydrated or teetering on dehydration. From the color of your urine to unexpected symptoms like fatigue and dry skin, these indicators can be game-changers in fine-tuning your hydration habits. Learn how to stay ahead of dehydration risks and perform at your best. [Spot the signs here.]
Ronnie Coleman, a name synonymous with bodybuilding greatness, recalls deadlifting a jaw-dropping 750 pounds naturally and maintaining a lean 5% body fat. In a candid discussion, Coleman shrugged off criticism about his health, emphasizing the sacrifices required for greatness. His insights highlight the grit and determination that propelled him to become an eight-time Mr. Olympia champion. Love him or critique him, Ronnie’s journey continues to inspire. [Read his story here.]
Who needs a gym when you’ve got your body weight? This 12-week calisthenics program offers a roadmap to strength, flexibility, and endurance using minimal equipment. Tailored for all levels, it progresses from foundational exercises to advanced moves like muscle-ups. Whether you’re looking to shed fat, build muscle, or boost mobility, this plan has something for everyone. [Start your transformation today.]
The 2025 Arnold Strongman & Strongwoman Classic just dropped its event lineup, and it’s nothing short of epic. Featuring classic feats of strength like the Atlas Stone to Shoulder and the Timber Frame Carry, the competition promises jaw-dropping moments. Fans, mark your calendars—this is an event you don’t want to miss. [Catch the full lineup here.]
Reigning champ Mitchell Hooper shares his expert take on the upcoming 2025 Arnold Strongman Classic. Hooper predicts that event consistency will be the key to victory, favoring well-rounded athletes over specialists. With heavyweights like Tom Stoltman and Oleksii Novikov in the mix, Hooper’s insights offer a fascinating glimpse into what’s shaping up to be a tight competition. [See his predictions here.]
Timing is everything—especially when it comes to fueling your workouts. This article explores four red flags that your eating schedule might be hindering your performance. From mid-workout energy crashes to recovery struggles, poor meal timing can derail your fitness goals. Learn how to time your meals like a pro for peak performance and recovery. [Don’t miss these tips.]
Walking 10,000 steps a day sounds simple, but it can be life-changing. One fitness enthusiast recounts their yearlong commitment to daily steps and the physical and mental transformations it sparked. From weight loss to better mood and sleep quality, the journey proved that small, consistent efforts add up to big results. [Take a step toward your goals.]
Larry Wheels is no stranger to viral gym feats, but are they optimal—or even safe? Dr. Mike Israetel breaks down Wheels’ most extreme lifts and diet choices, praising his raw strength but questioning some methods. The analysis underscores the fine line between pushing limits and risking longevity. [Peek behind the PRs.]
Looking to spice up leg day? Two-time Figure Olympia champ Erin Stern reveals her go-to landmine superset workout for sculpting stronger legs and glutes. The faster-paced approach combines strength and cardio, making it a time-efficient calorie burner. Whether you’re a seasoned lifter or a beginner, this workout is worth trying. [Add it to your routine.]
Legendary trainer Charles Glass shares why he avoids traditional flat bench presses, recommending safer alternatives to dodge pec tears. His technique-driven advice highlights the importance of tailoring exercises to individual biomechanics. For lifters looking to maximize gains without risking injury, Glass’ insights are gold. [Check out his tips here.]
Four-time Mr. Olympia Jay Cutler weighs in on the struggles of natural bodybuilders and the impressive win by Akim Williams in Spain. Cutler’s take highlights the challenges of competing naturally in a sport where enhanced physiques dominate the stage. His comments spark a broader conversation about the future of natural bodybuilding. [Dive into his perspective.]
Ever wondered how your fitness stacks up against your actual age? This fitness age calculator offers a fun and insightful way to estimate your physical capabilities. By analyzing factors like strength, endurance, and flexibility, it provides a snapshot of your overall fitness level. [Try it out here.]
Advanced Training Tip of the Day: Mechanical Drop Sets
When your muscles tap out but you’re not ready to quit, mechanical drop sets have your back. Start with a challenging version of an exercise (like incline dumbbell presses), and when fatigue hits, switch to an easier variation (flat dumbbell presses) without rest. This technique keeps the gains rolling by targeting the same muscle group with reduced mechanical difficulty. Translation: more time under tension, more growth potential. Bonus points for looking like a total training wizard. 🏋️
The Strength Bulletin
A recent study shows training 1–2 reps shy of failure is just as effective as going to failure. [Read the research here.]
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