Unleash Your Maximum Power With This Advanced 4-Week Plyometric Program

From Rich Gaspari showing off his shredded six-pack at 61 to Arnold Schwarzenegger shutting down rumors of leaving the U.S., this edition packs a punch.

January 22, 2025 • Estimated Reading Time: 11 minutes

Looking to supercharge your athleticism? This advanced plyometric program promises to elevate your explosiveness in just four weeks. With intense exercises designed to improve speed, agility, and vertical jump, the plan progressively challenges your limits. Whether you’re chasing personal bests or preparing for competition, this regimen will help you dominate. [Unlock your explosive potential here.]

Arnie isn’t going anywhere. Following speculation about his departure if Donald Trump returns to power, the iconic actor and politician set the record straight. Arnold reaffirmed his love for America, saying, “I was made in America, and I’d never leave.” The Terminator is here to stay, proving loyalty isn’t just for the big screen. [Get the full story on Arnold’s response.]

The IFBB Pro League has unveiled a controversial rule requiring athletes to compete at least once every three years to maintain their pro status. Those who don’t will need to requalify, igniting discussions about fairness and accountability in the sport. Supporters argue this raises competitive standards, but critics claim it’s a harsh penalty for those sidelined by life’s challenges. [Dive into the implications of this bold new move.]

If you’re tired of battling motivation to hit the gym, it’s time to rethink your approach. Instead of relying on willpower, this guide teaches you how to implement systems that make exercise an automatic part of your day. By removing obstacles and reducing decision fatigue, you’ll finally create a routine that sticks. This isn’t about short-term fixes—it’s about building a fitness habit for life. [Discover the system that makes staying fit effortless.]

Bodybuilding icon Chris Cormier is helping Rafael Brandao polish his posing for the next level of competition. With advice on showcasing symmetry, flow, and confidence, Cormier is preparing Brandao to stand out against tough competition. These small adjustments could make all the difference when it comes to climbing the ranks. [Find out how Brandao is leveling up his game.]

Clarida is pulling no punches as he preps for the 2025 Arnold Classic. Sharing a physique update at 190 pounds, the “Giant Killer” looks sharper and more focused than ever. With just six weeks to go, Clarida is putting the competition on notice, showing why he’s a dominant force in the 212 division. [See his progress as the countdown begins.]

Three-time Mr. Olympia Frank Zane shares insights on why proportion is the ultimate key to a champion physique. Zane believes that symmetry and balance—not just size—create the aesthetics that win titles. His philosophy underscores the artistry of bodybuilding, a lesson more relevant now than ever in the era of mass monsters. [Learn how Zane’s principles shaped the sport.]

These 20 female athletes are proving that the bench press isn’t just for the boys. From jaw-dropping lifts to redefining what’s possible for women in strength sports, these powerhouses are dominating the platform. Their achievements are more than numbers—they’re shattering stereotypes and setting new standards. [Meet the queens of the bench press here.]

Martin Fitzwater isn’t backing down from the challenge of facing Nick Walker at the 2025 Pittsburgh Pro. Teaming up with his coach, Fitzwater is determined to bring a physique that can hold its own against anyone, including Walker. With the rematch set, fans are gearing up for one of the most anticipated rivalries in bodybuilding. [Get the details on their upcoming face-off.]

Rich Gaspari continues to defy expectations, showing off a shredded six-pack at 61 years old. Sharing his physique with fans, the bodybuilding legend reminded everyone that discipline and hard work are ageless. Gaspari’s mantra, “No excuses,” serves as an inspiring call to action for lifters of all generations. [See how Gaspari is staying ripped in his 60s.]

With Chris Aceto’s guidance, Derek Lunsford is fine-tuning his diet as he gears up for the 2025 Arnold Classic. Lunsford has his sights set on making a statement, even as he keeps an eye on Nick Walker’s highly anticipated return. This combination of strategy and focus could make the difference on one of bodybuilding’s biggest stages. [Learn more about Lunsford’s preparation for the Arnold.]

Priest has strong words for the IFBB’s decision to strip inactive competitors of their pro cards after three years. Criticizing the organization for handing out pro cards “like candy” in the past, Priest believes the new rule is an unfair shift in policy. His blunt take has added even more fuel to the ongoing debate. [See Priest’s unfiltered reaction to the ruling.]

Curious about how many calories you’re burning during your gym sessions? This handy calculator takes the guesswork out of tracking your energy expenditure. Whether you’re lifting heavy or doing bodyweight exercises, this tool offers an easy way to measure your progress. It’s a must-have for anyone serious about fitness tracking. [Check out the calorie calculator here.]

Former Men's Physique Olympia champ Erin Bank shares a physique update 6 weeks out of the 2025 Arnold Classic 📸💪

Recovery Tip of the Day: Float Your Stress Away

Feeling beat up after crushing it in the gym? A float tank might be the recovery hack you didn’t know you needed. These sensory deprivation pods are like a zero-gravity nap for your muscles, reducing inflammation, easing soreness, and calming your mind. Floating in a salt-rich solution helps your body recover faster while giving your brain a much-needed mental reset. Plus, it’s the one place where you can literally just…float through life.

The Strength Bulletin

  • A new study reveals that alcohol wrecks your sleep quality, so think twice before that nightcap. [Read the research here.]

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