30-Minute Strength Circuit To Burn Fat and Build Muscle Fast

Also, Hampton Morris ends a 40-year Olympic drought and Dorian Yates shares tips to master overhead lifts.

Author

Vidur Saini
August 08, 2024 • Estimated Reading Time: 7 minutes

30-Minute Strength Circuit To Burn Fat and Build Muscle Fast

Who needs a treadmill when you can torch fat and build muscle in just half an hour? This strength circuit is designed to maximize efficiency and results, blending high-intensity exercises that target all major muscle groups. Perfect for busy schedules, it’s your ticket to getting shredded without spending hours at the gym. [Get the details and start sweating.]

History was made at the 2024 Olympics when Hampton Morris secured the first men’s weightlifting medal for the US in four decades. With an incredible display of strength and skill, Morris’s performance has reignited American hopes in the sport. [See how he did it and what this means for US weightlifting.]

Looking to get ripped without the guesswork? Dr. Mike Israetel shares a foolproof formula to maximize your gains. This easy-to-follow plan focuses on the essentials, ensuring you build lean muscle effectively and sustainably. [Unlock the secrets to muscle growth.]

Dorian Yates Shares Tips to Master Overhead Lifts

Bodybuilding legend Dorian Yates offers his expert advice on conquering overhead lifts. From technique tweaks to training tips, Yates’s insights will help you push past plateaus and achieve impressive results. [Learn from the best.]

Don’t miss a moment of the action at the 2024 CrossFit Games. Whether you’re tuning in from home or planning to attend in person, this guide has everything you need to know to catch all the excitement and cheer on your favorite athletes. [Prepare for the Games.]

Veteran bodybuilder Rich Gaspari spills his secrets on maintaining peak fitness well into his 60s. From his analytical approach to diet and carb depletion to tailored training techniques, Gaspari’s insights are invaluable for anyone looking to age like a pro. [Get inspired by Gaspari’s regimen.]

Ever wondered how many calories you burn while shopping? This handy calculator lets you estimate the energy you expend during your retail therapy sessions, turning a trip to the mall into a fitness activity. [Calculate your shopping workout.]

Bodybuilding icon Tom Platz is calling for change, referring to the modern bodybuilders as “science experiments on stage.” Platz’s candid take highlights the need for a return to traditional principles and aesthetics in the sport. [Read Platz’s thought-provoking critique.]

Three-time Mr. Olympia Frank Zane shares his top three tips for bringing those stubborn muscles up to speed. His advice is practical, proven, and perfect for anyone looking to achieve balanced development. [Improve your physique with Zane’s tips.]

Nathan Elper Shares Physique Update 4 Days Out of 2024 Texas Pro💪📸

Recipe of the Day — Homemade Protein Bars 🍫

Shun the pricey protein bars and whip up your own at home. Mix oats, protein powder, honey, and nut butter, then press into a pan and chill. Cut into bars, and voilà — delicious, energy-boosting snacks ready to go. [Get the full recipe and start snacking smart.]

The Strength Bulletin

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