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- đź’Ş30 Minutes to Huge Legs: Quads, Hamstrings, and Calves
đź’Ş30 Minutes to Huge Legs: Quads, Hamstrings, and Calves
Also, 4 basic barbell basics for overall development, the inside scoop on Wesley vs. Bumstead, Jay Cutler's shoulder training tips, and more.
Vidur Saini
July 20, 2024 • Estimated Reading Time: 6 minutes
Pressed for time but still want those leg gains? This 30-minute workout targets your quads, hamstrings, and calves with maximum efficiency and ensures overall development. Say goodbye to marathon gym sessions and hello to a leg day you can fit into any schedule. [Pump up your leg game.]
Forget the machines — grab a barbell for a full-body transformation. These five barbell exercises are all you need to hit every major muscle group and build serious strength. Get ready to simplify your routine and amplify your results. [See the essential five.]
IFBB Pro League Judge Terrick El Guindy and veteran bodybuilder Chris Cormier are backing Wesley Vissers to take on the reigning, five-time Classic Physique champ Chris Bumstead at the 2024 Olympia. Can Vissers' powerhouse physique dethrone Bumstead? [Get the inside scoop.]
Want to boost muscle growth while you sleep? Arnold Schwarzenegger reveals the perfect timing for your pre-sleep protein intake (and its unintended consequences). Follow the legend’s advice and wake up stronger. [Learn Arnold’s secret.]
Four-time Mr. Olympia champ Jay Cutler shares his high-volume joint-friendly workout and training cues, perfect for staying strong, jacked, and injury-free at 50. [Lift smarter with Jay.]
The reigning Men’s Physique Olympia champ Ryan Terry is in full beast mode, sharing his superset-focused arm workout and physique update 13 weeks before the 2024 Mr. Olympia. Get his tips for maximizing hypertrophy. [Superset your way to big arms.]
Confused about how much creatine you need? This easy-to-use calculator helps you find your ideal daily intake to maximize muscle growth and performance. [Calculate your creatine needs.]
The 2024 Chicago Pro is heating up! Day One brought some impressive performances and surprising upsets. Stay tuned for more updates as the competition continues. [Catch up on the action.]
Hydration Tip of the Day
Think hydration is just for hot days? Think again. Even in cooler weather, your body needs plenty of water (one gallon at least) to keep those muscles moving and energy levels high. A simple hack: sip water consistently throughout the day, not just when you're thirsty. For a refreshing twist, add a splash of lemon or cucumber. Your body—and taste buds—will thank you. 💧💧
The Strength Bulletin
Tighten your core with 2x Figure Olympia champ Erin Stern’s sliding abs workout. Get the details.
A new study finds lifting weights is just as good at increasing flexibility as stretching.
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