- FitnessVolt Newsletter
- Posts
- 2025 FLEX Weekend Italy Pro Results – Mosquera, Stimmler & Juricek Score Big Wins in Milan
2025 FLEX Weekend Italy Pro Results – Mosquera, Stimmler & Juricek Score Big Wins in Milan
Ronnie Coleman’s in intensive care, Nick Walker is sharpening his push-day precision, and someone just lived off meat, salt, and water for 30 days.
Rubiel Mosquera—nicknamed “Neckzilla”—claimed his first-ever pro win in Men’s Open at the FLEX Weekend Italy Pro on June 28 in Milan. He edged out ex-Olympia competitor Andrea Presti, earning a spot at this October’s Olympia in Vegas. In Classic Physique, Reiner Stimmler captivated judges with his balanced aesthetics and polished posing, securing his Olympia qualification. Meanwhile, Miroslav Juricek added another victory to his season after dominating Men’s Physique in Dubai earlier this year. Each division winner books their ticket to Las Vegas, setting the stage for an exciting showdown in October. [See Full Results]
If your arms have stalled at standard curl variations, it’s time to resurrect some vintage moves. This article highlights seven overlooked exercises that golden-era bodybuilders swore by to spark new growth. The list kicks off with the Gironda drag curl, a barbell drag technique that keeps tension focused on the biceps by eliminating momentum. From there, enjoy a biceps renaissance as you explore secret arm-igniters pulled straight from old-school playbooks. These aren’t gimmicks—they deliver results by targeting muscles from fresh angles and reawakening growth engines. Stick in a couple of these “forgotten” moves, and watch explosive arm development follow. [Reignite Arm Gains]
Eight-time Mr. Olympia Ronnie Coleman is currently receiving intensive care after being hospitalized with a severe bloodstream infection. After initial treatment in Las Vegas, Coleman was transferred to a specialized medical facility in Texas as his condition worsened. His wife, Susan, shared that doctors are closely monitoring his vitals and that the infection is being treated aggressively. Coleman’s long history of surgeries and medical complications adds urgency to his recovery. Fans and fellow athletes have flooded social media with support, rallying behind one of bodybuilding’s most legendary figures as he battles this latest health scare. [Pray for the King]
Flex Wheeler didn’t mince words in his latest YouTube drop: the Men’s Open at the 2025 Mr. Olympia is a two-horse race between Derek Lunsford and Hadi Choopan. He believes their size, conditioning, and symmetry are unmatched this season. Wheeler also opened up about his ultra-high protein diet during his prime—reportedly upwards of 800 grams per day—and the lasting damage it caused. In a raw moment, he said that had he won the Olympia, the pressure to push harder might have killed him. A chilling reminder that greatness in bodybuilding often comes at a steep personal cost. [Hear Flex’s Full Take]
Lee Labrada—bodybuilding icon and model of consistency—revealed four mindset hacks that keep his diet and training sharp decades after his prime. From using visualization to spark motivation to building routine-based habits that feel automatic, Labrada shows that willpower isn’t the key—it’s systems. He also preaches “identity-based living,” where your daily choices reflect who you believe yourself to be. If you’ve ever felt stuck in the start-stop loop of fitness, these strategies could break the cycle. This one’s a goldmine for anyone who struggles to show up day after day. [Unlock Labrada's Discipline]
Pro bodybuilder Iain Valliere didn’t rely on novelty to grow his arms—just volume, consistency, and pain tolerance. His go-to routine? A simple but savage five-exercise gauntlet including rope pushdowns, overhead extensions, skull crushers, barbell curls, and incline dumbbell curls. He trained arms twice weekly, with 3–4 sets of 10–15 reps per movement and zero shortcuts. Valliere emphasizes strict form and intensity over chasing numbers, noting that progressive overload comes from making every rep count. For lifters tired of fluff, this blueprint is as real as it gets. [Try Iain’s No-BS Blueprint]
Imagine 30 days of eating nothing but meat, salt, and water. That’s the Lion Diet in a nutshell, and this detailed breakdown chronicles every stage—physical and psychological. Week one brings fatigue and carb withdrawal, but by week three, proponents report improved digestion, clearer skin, and laser-sharp focus. The extreme elimination helps identify food sensitivities, though critics caution it lacks essential nutrients and fiber. It’s not a diet for the faint of heart, but for some, the tradeoff in simplicity and energy is worth it. If you’re tempted to try primal eating, consider this your field report. [Enter the Meat Locker]
No gym? No problem. This minimalist full-body workout proves that a single dumbbell is all you need to light up your entire body in under 30 minutes. The six-move circuit covers every major muscle group with exercises like goblet squats, dumbbell snatches, and floor presses—each chosen for maximum bang-for-your-buck. Designed for efficiency, the routine combines strength and cardio to torch calories while building lean muscle. Perfect for home lifters, hotel warriors, or anyone who’s tight on time and space. Skip the excuses and grab that lone dumbbell. [Get the One-Dumbbell Fix]
Andrew Flynn muscled his way to victory at the 2025 UK’s Strongest Man, toppling a stacked lineup to claim his first national title. Held in Nottingham, the multi-day event featured classic events like the Deadlift Ladder, Super Yoke, Car Walk, and the fan-favorite Atlas Stones. Flynn’s consistency across the board, especially his dominant Stone Run and top-end deadlifting, sealed the win ahead of reigning champ Paul Smith and rising star Graham Hicks. This victory not only earns Flynn bragging rights but also positions him for a strong push toward the international circuit. The UK strongman throne has a new king. [See Who Ruled the Stones]
Athlean-X founder Jeff Cavaliere has been walking the shredded walk for over three decades—and his secret isn’t trendy macros or calorie obsession. His method? A meal framework that prioritizes lean protein, fibrous carbs, and nutrient density without rigid tracking. Cavaliere preaches sustainability and consistency, building meals around what he calls the “core four” food groups to eliminate guesswork. Instead of overthinking cheat days or weighing every bite, his plan focuses on habits that become second nature. For anyone burned out on yo-yo dieting, this long-game approach could be the answer. [Steal Jeff’s Lean Life Formula]
Fifteen weeks out from the 2025 Olympia, Nick Walker is leaving nothing to chance. His recent high-rep push day featured incline dumbbell presses, cable crossovers, and brutal triceps supersets—focused on volume, blood flow, and impeccable form. But what stood out was Walker’s mindset: he’s training smarter, not just harder, and aims to show up more peeled and precise than ever. Despite past setbacks, including injuries and shifting placings, Walker is laser-focused on one thing—Olympia redemption. If you thought mass monsters couldn’t train with nuance, this workout proves otherwise. [Train Like the Mutant]
Not sure how many carbs you should be eating? This tool takes the guesswork out. Based on your activity level, body weight, and goals—whether it’s muscle gain, fat loss, or maintenance—the Carbohydrate Calculator offers customized daily intake recommendations. It’s rooted in sports nutrition principles, adjusting for endurance vs strength training needs and factoring in metabolic rate. Ideal for athletes, casual gymgoers, or anyone trying to fuel their body better. If carbs confuse you, this might just be your new favorite tool. [Crack the Carb Code]
Lunch Recipe of the Day: Chicken-Quinoa Bowl with Strawberries & Pecans
Heat things up with a bright Chicken‑Quinoa Bowl tossed with strawberries and pecans. First, whisk balsamic vinegar, maple syrup, Dijon, garlic, salt, and pepper, then stream in olive oil until smooth. Layer romaine, cooked quinoa, and shredded chicken in bowls. Top with quartered strawberries, thinly sliced radish, goat cheese, and toasted pecans. Drizzle with that zesty dressing and dig into a bowl that’s equal parts protein, tang, and crunch—all in under 100 words and 20 minutes.
The Strength Bulletin
Eric Lisboa locked in his spot at the 2025 Olympia after dominating Classic Physique at the Indy Supershow Pro in Carmel, Indiana. [Earn Your Olympia Bid]
Adam Roszkowski edged out Kevin Hazeleger on a final-event tiebreak to claim the 2025 Strongman Champions League title at World’s Strongest Viking in Finland. [Witness True Viking Strength]
Reply