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20 Foods That Fill You Up While Trimming You Down
Plus, Arnold Schwarzenegger’s busy roasting long shorts in the Men’s Physique division while Sam Sulek’s pro-level arm day is turning heads.
Want to eat more and weigh less without feeling like a starved rabbit? Here is a list of 20 filling foods—like oats, eggs, and sweet potatoes—that pack a nutritional punch to keep you satisfied while sneakily helping you shed pounds. These heavy hitters boost satiety and metabolism, making your weight-loss journey less of a grumpy slog. Bonus: You can finally tell your diet you’re full without lying. [Chow down]
Bodybuilding guru Chris Aceto is spilling the tea on Derek Lunsford’s winning recipe for the 2025 Arnold Classic, and it’s not just protein shakes and grit. He also breaks down four beasts—think Hadi Choopan and Nick Walker—who could snatch the Mr. Olympia crown with the right mix of mass and finesse. Aceto’s insights are a masterclass in what separates the champs from the also-rans. If “posing” was a degree, these guys would all have PhDs. [Get the scoop]
Schwarzenegger is not here for the long-shorts trend in men’s physique competitions, calling it “bogus” and begging the question: why hide those hard-earned quads? The legend argues that legs are the foundation of a winning physique, not something to shroud like a Victorian ankle. Competitors strutting in board shorts might as well be waving a white flag, he implies. Clearly, the Governator still believes in showing off the goods. [Arnold’s rant here]
Fitness coach Jeff Cavaliere’s dropping wisdom with five key moves—like squats and deadlifts—to keep you strong, mobile, and living your best life well into your golden years. These exercises aren’t just for gym bros; they’re about building a body that doesn’t quit when the candles hit triple digits. Cavaliere’s focus is on function over flash, with a nod to better posture and joint health. Basically, it’s your ticket to flexing on Father Time. [Move it with these exercises]
Aussie bodybuilding icon Lee Priest is calling out the biceps curl mistakes—like swinging or skimping on form—that are keeping your arms from popping. He’s breaking down why ego-lifting and sloppy reps are the real curl killers, leaving your guns more pea shooter than cannon. Priest’s tips are a wake-up call for anyone chasing sleeve-busting size. Fix these, and your mirror might finally thank you. [Curl smarter]
One brave soul tackled a 5×5 strength split for 30 days, and the gains were so wild they might need a new gym membership just to flex properly. This classic routine—five reps, five sets—built serious muscle and power, proving simple can still be savage. The month-long grind paid off with strength spikes and a newfound swagger. Who knew three lifts could turn you into a human tank? [Lift the details]
Jeff Seid’s been eating like a linebacker, stacking 30 pounds of mass in four months with a 5,500-calorie diet that’s basically a buffet on steroids. His plan—loaded with carbs, protein, and discipline—proves bulking can be a science, not a crapshoot. Seid swears by this feast to fuel his physique, and the scale doesn’t lie. Four months of this, and he’s basically a walking protein shake. [Bulk up]
Slovakian bodybuilder Michal Krizo’s turning up the heat on his chest and biceps workouts, chasing mass ahead of the Pittsburgh Pro and New York Pro. His latest sessions are all about heavier weights and tighter focus, aiming to bring a thicker package to the stage. Krizo’s intensity is a reminder that gains don’t come from coasting. Watch out, competitors—he’s coming for your spotlight. [Mass out]
Bodybuilder Erin Stern’s flipping the script, arguing that five leg exercises—like lunges and leg presses—trashed by so-called experts are actually gold for building power and shape. She’s got the receipts: these moves hit muscles hard and smart, despite the naysayers. Stern’s take is a love letter to training your way, not the textbook’s. Who needs approval when your quads are this loud? [Own the leg day]
One fitness adventurer swung kettlebells three times a week for a month, and the full-body payoff was a shock to the system—in a good way. Strength, stamina, and a tighter core emerged from the clang of iron, proving kettlebells punch above their weight. The routine’s simplicity hid its brutality, leaving no muscle untouched. Call it the Swiss Army knife of workouts. [Swing by here]
Fresh off earning his IFBB Pro card, Sam Sulek hit his first pro-level arm workout with the intensity of a guy who doesn’t mess around. His biceps and triceps got a welcome-to-the-big-leagues beating, setting the tone for a career that’s already got fans buzzing. Sulek’s focus is razor-sharp, and this session proves he’s not just here to pose. The pro stage better brace itself. [Arm up with this workout]
Fitness Volt’s Salad Nutrition Calculator is here to tell you exactly what’s in that bowl of greens—calories, protein, and all—because guessing is so last season. Plug in your ingredients, and watch the numbers roll out, helping you tweak your meal for gains or cuts. It’s like a personal dietitian, minus the hourly rate. Finally, a way to make kale feel less like punishment. [Crunch the numbers]
Mr. Olympia Samson Dauda issues statement after placing 2nd at the 2025 Arnolc Classic 📹💪
Advance Training Tip of the Day: Lift When You’re Wiped
Feeling like a zombie but still eyeing the barbell? Good—lifting while tired can turbocharge your grit and gains. Push through fatigue with lighter weights or fewer reps, and you’ll train your body to adapt under pressure—think of it as flexing your willpower muscle. Just don’t ego-lift your way into a nap; form trumps all when exhaustion’s your spotter.
The Strength Bulletin
Andrew Burton and Katie Blunden crushed it at the 2025 Arnold Strongman & Strongwoman Pro/Am, snagging top spots with jaw-dropping performances. [See the champs here]
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