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Transform Your Body in Just 2 Minutes a Day!
Also, learn about the proper gym etiquette, preview the 2024 Dubai Pro, and much more!
Vidur Saini
July 27, 2024 • Estimated Reading Time: 7 minutes
Got two minutes? Then you have time to work out. The microworkout method is shaking up the fitness world by proving that you don't need long gym sessions to stay fit. Quick, intense bursts of exercise can be just as effective, boosting your metabolism and fitting seamlessly into even the busiest schedules. [Find your new fitness groove.]
Every bodybuilding fan knows Jay Cutler's iconic quad stomp. This legendary pose helped him secure his third Olympia title, and many bodybuilders have since adopted this pose. Discover the story behind this unforgettable moment and why it remains a staple in bodybuilding lore. [Strike your pose.]
No one wants to be the gym jerk, but sometimes it's easy to forget the unwritten rules. From wiping down equipment to respecting personal space, mastering gym etiquette ensures a better workout experience for everyone. Here's how to keep the peace and make friends, not enemies, at the gym. [Be the gym hero.]
The 2024 Dubai Pro is set to be an epic showdown. With top contenders bringing their A-game, this competition promises to be a nail-biter. Get the lowdown on the athletes to watch and what makes this event a must-see. [Get ready to be amazed.]
Say goodbye to the boring bicep curls and hello to efficient arm-building workouts. These six compound exercises target multiple muscles, helping you build bigger arms in half the time. Transform your routine and maximize your gains with these powerful moves. [Upgrade your arm day.]
Mitchell Hooper just smashed a 392.2-kilogram (864.7-pound) squat PR. He's also shared his picks for the five greatest squatters in history. Learn from the best and see who made his list of legendary lifters. [Meet the squat legends.]
Dorian Yates Lists His Top 10 Must-Do Exercises & His 2 Favorite Bodybuilders From Open and Classic Divisions
Six-time Mr. Olympia champ Dorian Yates reveals his top 10 exercises for building the best physique. Plus, find out who his two favorite bodybuilders are in the Men’s Open and Classic Physique divisions. Get expert tips straight from one of the greats. [Train like a pro.]
Ever wondered what a top bodybuilder eats? Urs Kalecinski breaks down his 3,891-calorie full day of eating as he preps for the 2024 Classic Physique Olympia. Get an inside look at his nutrition strategy and how he fuels his intense training sessions. [Eat like a champ.]
Want to shed fat and gain muscle simultaneously? The body recomposition calculator can help you achieve your goals. This tool offers personalized advice on how to adjust your diet and workouts for optimal results. [Start your transformation today.]
Check Out William Bonac's Physique Update 3 Days Out of the 2024 Dubai Pro💪
Advanced Training Tip of the Day — Myoreps 🏋️
Want to supercharge your muscle growth? Try Myoreps! This technique involves doing a set to near-failure, resting briefly, and then pumping out mini-sets with short rests in between. It's perfect for maximizing muscle tension and fatigue without spending hours in the gym. Ideal for those looking to break plateaus and see serious gains. Give it a shot and feel the burn! 🔥
The Strength Bulletin
Milos Sarcev and Dennis James discuss Rubiel Mosquera, calling him a ‘Ronnie Coleman-type monster’ who will ‘overwhelm everybody’ at the 2024 Dubai Pro.
Wesley Vissers shares a physique update weeks before the 2024 Mr. Olympia. Can he push Chris Bumstead for gold? [Find out here]
Nathan De Asha talks about the 2024 Dubai Pro lineup, claiming his fullness is ‘hard to match,’ and shares his retirement timeline.
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