- FitnessVolt Newsletter
- Posts
- 14-Day Core Training Plan To Build a Strong Foundation
14-Day Core Training Plan To Build a Strong Foundation
Plus, Brandon Curry is gearing up to prove doubters wrong at the 2025 Arnold Classic, while Jay Cutler hints at a potential shakeup on the stage.
Need a stronger, more stable core? This 14-day intensive core-strengthening plan promises to help you build a foundation for improved athletic performance and injury prevention. The program includes a mix of targeted exercises designed to challenge your core from every angle while gradually increasing intensity. Stick to the plan, and you’ll not only feel the results but see them in your workouts. [Build a stronger core in 14 days.]
The former Mr. Olympia is gearing up for a showdown at the 2025 Arnold Classic, making it clear that his focus is sharper than ever. The veteran bodybuilder spoke about his revamped training split and addressed the challenges of competing against the likes of Derek Lunsford and Samson Dauda. Curry remains confident in his ability to silence the doubters and reclaim his dominance on the stage. [Curry is ready to bring the heat to the Arnold.]
Lauralie Chapados, the reigning Bikini Olympia champion, has officially withdrawn from the 2025 Arnold Classic, sending shockwaves through the competitive circuit. Chapados cited the need to prioritize her health and recovery after a grueling competition season. While her absence leaves a gap in the lineup, it also opens the door for rising stars to claim the spotlight. [Read why Chapados won’t be competing.]
The 2025 Wodapalooza Miami saw standout performances from James Sprague and Lucy Campbell, who clinched first place in the individual divisions. Both athletes battled through intense workouts, showcasing grit, endurance, and elite skill. Their victories further cement their status as top competitors in the CrossFit scene. [See the full results from Wodapalooza Miami.]
Four-time Mr. Olympia Jay Cutler has some bold predictions for the upcoming Arnold Classic, hinting at a potential shakeup in the standings. Speaking about bodybuilding's prime competitive age, Cutler also reflected on how the sport has evolved. His insights have fans buzzing about what surprises might unfold on the Arnold stage this year. [Here’s what Cutler had to say.]
Ronnie Coleman’s supplement brand scored a $15.4 million win in court after a legal battle over faulty product packaging. The lawsuit highlighted significant damages caused to the company, but the ruling now sets a precedent for accountability in the supplement industry. Coleman’s brand continues to push forward, proving its resilience despite legal hurdles. [Get the details on the courtroom victory.]
Renowned powerlifter and coach Stan Efferding revealed his go-to supplements for peak performance, including one that might surprise you. He also shared insights on optimizing post-workout nutrition for recovery and muscle growth. Efferding’s practical advice emphasizes simplicity and effectiveness over gimmicks. [Here’s how Stan fuels his gains.]
Dorian Yates, the six-time Mr. Olympia, showed off his enduring strength by maxing out the weight stack on the pec deck machine at age 62. The bodybuilding legend continues to inspire fans with his commitment to fitness and longevity. Yates credits his balanced approach to training and recovery for his sustained physical prowess. [Watch Yates crush the weight stack.]
Bodybuilder Patrick Moore made headlines for a street altercation involving two individuals accusing him of selling steroids. The incident occurred just six weeks before Moore is set to compete in the 2025 Arnold Classic. Despite the confrontation, Moore remains focused on preparing for the big stage. [Read more about the controversy.]
If you’re ready to overhaul your fitness routine, this 21-day bootcamp promises a total body transformation. The program combines strength training, conditioning, and mobility work to deliver noticeable results in just three weeks. With a structured plan and progressive intensity, it’s designed to challenge all fitness levels. [Start your 21-day transformation today.]
Arnold Schwarzenegger weighed in on the debate around heavy metals in protein powders, urging consumers not to panic. While some toxins may be present, Schwarzenegger emphasized that most products are safe when used in moderation. His practical advice encourages athletes to focus on overall health rather than fear-based decisions. [Here’s what Arnold had to say about protein powders.]
Lee Priest shared his thoughts on Chris Bumstead’s retirement, applauding the Classic Physique champion for prioritizing his health. Priest emphasized the importance of leaving the sport on one’s own terms while still at the top. His comments highlight a growing trend of athletes balancing success with long-term well-being. [Read Priest’s take on Bumstead’s career.]
Ready to transform your physique? This body recomposition calculator takes the guesswork out of building muscle and losing fat. By factoring in your goals and body metrics, it provides tailored advice to maximize results. Whether you’re cutting, bulking, or maintaining, it’s your new secret weapon for progress. [Try the body recomposition calculator here.]
Advanced Training Tip of the Day: Lift Barefoot
Kick off your shoes (literally) and give barefoot lifting a try. Ditching your sneakers enhances balance, strengthens stabilizing muscles, and improves your connection to the ground—perfect for squats, deadlifts, and other heavy lifts. Plus, it helps you spot imbalances in your form that cushioned soles might be hiding. Just be sure to keep the gym rules in mind—some spots aren’t cool with naked feet.
The Strength Bulletin
Elliott Sykes (74KG) crushes a 305-kg (672.4-lb) raw squat, setting an unofficial Sub-Junior IPF world record. [Watch the lift here.]
Reply