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Fix a Flat Chest With 5 Upper-Pec Moves That Finally Shift the Balance

Fix a Flat Chest With 5 Upper-Pec Moves That Finally Shift the Balance

From record-breaking powerlifting totals to stacked Arnold UK lineups and heavyweight strongman returns, the competitive calendar is already heating up for 2026.

Forget Cardio With A 20-Minute Dumbbell Circuit That Burns Fat And Builds Muscle

Forget Cardio With A 20-Minute Dumbbell Circuit That Burns Fat And Builds Muscle

Big bodies, bold opinions, and hard truths headline this issue, from Dauda’s mass push to Schwarzenegger’s warning about post-diet rebounds and Platz’s brutal squat mindset.

Build Grip Strength and Sleeve-Busting Arms With These 9 Dumbbell Forearm Finishers

Build Grip Strength and Sleeve-Busting Arms With These 9 Dumbbell Forearm Finishers

Olympia debates are heating up as legends clash with current champions, while contenders like Nick Walker and Derek Lunsford lay their cards on the table with confidence and clarity.

10 Bodybuilding Mistakes That Quietly Sabotage Muscle Gains And How To Fix Them

10 Bodybuilding Mistakes That Quietly Sabotage Muscle Gains And How To Fix Them

From early Arnold Classic lineups heating up to Olympia tickets being punched across Austria, Argentina, and China, the global bodybuilding circuit is moving fast and leaving no room for coasting.

Turn Peashooter Arms Into Cannons With This Brutal Superset Pairing

Turn Peashooter Arms Into Cannons With This Brutal Superset Pairing

Bodybuilding icons are stirring the pot this week: Arnold Schwarzenegger is poking holes in your pre‐workout scoop, and Shawn Ray wants to scrap confirmation rounds altogether.

Cut Fat Without Killing Your Drive With a 3‐Day Carb Cycling Plan

Cut Fat Without Killing Your Drive With a 3‐Day Carb Cycling Plan

Records are falling as Samantha Rice hauls a historic 297.5‐kg deadlift and Kristy Hawkins stacks 720 kg of raw power while Kevin Levrone rewrites his own past with some cardio and introspection.

Crush Your Legs With This 25‐Minute Bodyweight Circuit That Leaves You Shaking

Crush Your Legs With This 25‐Minute Bodyweight Circuit That Leaves You Shaking

Olympia drama is bubbling as Jay Cutler questions Shaun Clarida’s two‐division dream, Terrick El Guindy says Andrew Jacked only needs five more pounds to claim the Sandow, and fresh world records are falling in powerlifting gyms from Istanbul to Lithuania.

Unlock Big Gains With Teff, The Ancient Supergrain

Unlock Big Gains With Teff, The Ancient Supergrain

From The Rock’s mysterious trim-down and Arnold’s skepticism about miracle peptides to Jay Cutler’s age-defying grind and a study linking bigger biceps to lower diabetes risk, there’s no shortage of muscle gossip this week.

Lock In These 5 Must‐Do Moves for Lifelong Strength

Lock In These 5 Must‐Do Moves for Lifelong Strength

Headlines this week range from a tragic over‐eating challenge gone wrong to a wrestling legend sparking controversy with unverified claims.

Too Cold to Go Out? Crush Winter With These Indoor Workouts

Too Cold to Go Out? Crush Winter With These Indoor Workouts

December’s chill can’t stop a good story: Bruce Lee’s disciplined diet still sparks modern gains, and strongman Pa O’Dwyer’s 88‐pound transformation shows what happens when drive meets discipline.

Steal This Paused Bench Press Hack To Boost Your Strength

Steal This Paused Bench Press Hack To Boost Your Strength

Tia‐Clair Toomey‐Orr announces she’s expecting again, and the 2026 Olympia locks in the Palms Casino Resort for its return to Vegas.

The Only 7 Barbell Exercises You Need For Full‐Body Size And Strength

The Only 7 Barbell Exercises You Need For Full‐Body Size And Strength

While Shaun Clarida clinched Japan Pro glory and Dolph Lundgren showed he can still out‐pull men half his age, the strength world is grappling with controversy as a recently crowned champion was stripped of her title.

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